Reps and Sets 3.0.3

Before Your Workout: Plan Your Program

• Access workout programs from our extensive library
• Browse a variety of illustrated exercises with interactive muscle diagrams
• Create custom workout programs detailing sets, reps, weights, and rest intervals
• Personalize exercise order, equipment settings, and attachments
• Incorporate advanced techniques like supersets, giant sets, drop-sets, and pyramids
• Share and download programs with ease

• Efficiently mark exercises as you complete them
• Automatically trigger pre-set rest timers
• Track your progress using your Apple Watch
• Stay informed with the Notification Center widget displaying upcoming exercises and rest timers
• Log exercises directly from the lock screen via interactive notifications

• Visualize your progress using charts and infographics
• Record your body measurements for accurate tracking
• Integrate your data with Apple’s Health app for comprehensive health monitoring
• Save and review workouts within Apple's Activity app (requires Apple Watch)
• Access your workout calendar effortlessly
• Share and backup your data to iCloud Drive or export to Excel or Numbers

• Become a premium member for full access to our Apple Watch app; edit your workouts and log exercises from your wrist directly
• Enjoy exclusive exercise options not available in the standard version
• Your support aids in the app’s future development. Thank you!

• Adopts iOS 13 theme for a modern interface
• Supports Dark Mode for reduced eye strain during night workouts
• Compatible with Retina HD & Super Retina displays for optimal visuals
• Dedicated Apple Watch app for streamlined exercise tracking on-the-go
• Effortless HandOff feature between Apple Watch and iPhone for seamless transition
• The app also features:
• 1. Notification Center Today widget for quick access to your routine status/li
           ^*Status update on exercise and rest timings