Before Your Workout: Plan Your Program
- Access workout programs from our extensive library
- Browse a variety of illustrated exercises with interactive muscle diagrams
- Create custom workout programs detailing sets, reps, weights, and rest intervals
- Personalize exercise order, equipment settings, and attachments
- Incorporate advanced techniques like supersets, giant sets, drop-sets, and pyramids
- Share and download programs with ease
- Efficiently mark exercises as you complete them
- Automatically trigger pre-set rest timers
- Track your progress using your Apple Watch
- Stay informed with the Notification Center widget displaying upcoming exercises and rest timers
- Log exercises directly from the lock screen via interactive notifications
- Visualize your progress using charts and infographics
- Record your body measurements for accurate tracking
- Integrate your data with Apple’s Health app for comprehensive health monitoring
- Save and review workouts within Apple's Activity app (requires Apple Watch)
- Access your workout calendar effortlessly
- Share and backup your data to iCloud Drive or export to Excel or Numbers
- Become a premium member for full access to our Apple Watch app; edit your workouts and log exercises from your wrist directly
- Enjoy exclusive exercise options not available in the standard version
- Your support aids in the app’s future development. Thank you!
Privacy Policy Exclusively Designed for iPhone & Apple Watch
- Adopts iOS 13 theme for a modern interface
- Supports Dark Mode for reduced eye strain during night workouts
- Compatible with Retina HD & Super Retina displays for optimal visuals
- Dedicated Apple Watch app for streamlined exercise tracking on-the-go
- Effortless HandOff feature between Apple Watch and iPhone for seamless transition
- The app also features:
- Notification Center Today widget for quick access to your routine status/li
- *Status update on exercise and rest timings
- Notification Center Today widget for quick access to your routine status/li
概要
Reps and Sets は、 Repsio Ltdによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
Reps and Sets の最新バージョン 3.0.3 2024/02/28 にリリースです。 それは最初 2024/02/28 のデータベースに追加されました。
Reps and Sets が次のオペレーティング システムで実行されます: iOS。
ユーザー Reps and Sets の 3 5 つの星からの評価を与えた。
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